In this article, we will talk about what you can eat on a protein diet.We will list all the products that are allowed and of course we will also mention the ones that are not allowed.
Protein diet is traditionally considered one of the most effective ways to get rid of extra pounds.But the popularity of this diet is not only due to its effectiveness.Many people admit that the protein diet is quite easy for them.Of course, with such a food system, the feeling of hunger is absolutely not threatening!A relatively light diet - protein.
There are several types of protein diets.For example, the famous and controversial Kremlin diet is based on these nutritional principles.But whatever the name of the protein diet, its essence does not change: a person who wants to lose weight should sharply limit fats and carbohydrates in his diet, giving preference to protein foods.
So we will find out what you can eat on a protein diet.Let's get started.
Why does a protein diet work?
First you need to find out why protein diets are so effective.Our body needs “fuel” to maintain its vital functions.The main “energy drink” that gives long-term satiety and gives you energy are carbohydrates.Foods high in carbohydrates are high in calories - all the energy we do not use during the day remains "in reserve".Yes, as you guessed, these reserve fat deposits are: It is these reserves that will prevent the body from drying out if the time of sudden hunger comes.
If we stop eating carbohydrates, the body is forced to compensate for its deficiency by burning accumulated fat.If we sharply reduce our intake of fat-rich foods, we will not be able to satiate our “fat stores”.As a result, the hated folds, which were previously impossible to get rid of, will begin to disappear.
But you can't live completely without food, right?At this point, proteins, which are the main building material of our muscles, come to our rescue.By the way, athletes use a protein diet during the so-called "drying": thanks to this, subcutaneous fat disappears and muscles are revealed.The body is shaped and becomes beautiful.
It is recommended to combine a protein diet with physical exercise;This way you can protect your muscle tissue without letting it break down.The paradox here is that it is easier for the "dieting" body to get energy from the muscles, leaving the fat reserves intact.
Do you want to have a healthy athlete's figure, not a weakened person?So don't give up on physical activity.
Main nutrients in the protein diet
Unfortunately, the diet on the protein diet cannot even be called diverse.The truth is that there are not many foods that are high in protein.
Things you can eat on a protein diet include:
- Fish– you can choose both sea and river varieties.However, you should be careful that the fish is not too oily.
- Meat– It is best to choose low-fat varieties.For example, if you buy chicken, it is recommended that you eat the breast.The skin and hips should be left to other family members.
- Low-fat dairy products.Low-fat cottage cheese is an excellent source of calcium and protein.But you need to follow the composition of the products you purchase.The label "0% fat" does not mean that this product can be eaten on a protein diet.For example, low-fat yogurts often contain high amounts of carbohydrates.As you know, this option does not suit us.
- Egg white.Some protein diets allow the consumption of egg yolks.
What else can you eat on a protein diet?
I agree, chewing on a chicken breast while snacking on egg whites is pretty boring.The diet should be diversified with side dishes.It is recommended to choose vegetable salads.True, it should be minimally salted, and sauces other than lemon juice should also be avoided.And no butter, much less mayonnaise.
But you also need to choose healthy vegetables wisely.The following vegetables fit best into the protein diet concept:
- cabbage;
- tomatoes;
- cucumber;
- lettuce;
- celery.
Flour products, sweets and foods high in carbohydrates should be completely excluded from the diet.By the way, the latter also includes berries.Although it is quite acceptable to eat one green apple a day.